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Health & Lifestyle Community

This website is designed to give you an improved understanding of how nutrition plays a vital role in giving your body energy, helping it use fat as a fuel source and aiding in building lean muscle.

Healthy & Lifestyle discusses everything from calories and macronutrients to the specific role of each in changing your body composition and improving energy levels.

We will explore the detailed ways in which certain foods affect the body in a positive and negative way (in the context of body composition, fat loss and energy levels) and also investigate the roles of three macro nutrients: protein, carbohydrates and fat in more detail.

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